10 Easy High-Protein Meal Ideas from the Butcher Shop

When it comes to building muscle, staying energized, and recovering after workouts, protein is king. And while protein shakes and bars have their place, nothing beats real, butcher-quality meat for flavor, nutrition, and satisfaction.

At Uncle Beef, we know meat better than anyone — so here are 10 easy high-protein meal ideas straight from the butcher shop to keep your diet strong and simple.

1. Classic Steak & Eggs

🥩 Sirloin steak + 🍳 fried eggs = the ultimate protein powerhouse breakfast.

• Protein: ~45g

• Perfect for: Post-gym brunch or weekend fuel-up.

2. Biltong Protein Snack Box

🥩 Uncle Beef Biltong + 🧀 cheddar cubes + 🥜 almonds.

• Protein: ~40g (from just a 100g bag of biltong!)

• Perfect for: On-the-go, no cooking required.

3. Lean Beef Stir-Fry

🥩 Strips of rump or flank steak + 🥦 broccoli + 🥕 carrots + soy sauce.

• Protein: ~35g per serving.

• Quick, healthy, and perfect for meal prep.

4. High-Protein Beef Chili

🥩 Ground beef + 🫘 kidney beans + 🍅 tomato base + 🌶️ spices.

• Protein: ~30–40g per bowl.

• Perfect for: Bulk cooking that fuels the week.

5. Roast Chicken & Sweet Potato

🍗 Butcher’s whole roasted chicken + 🍠 baked sweet potato.

• Protein: ~35g per plate.

• A lean, balanced meal with plenty of protein.

6. Lamb Chops with Quinoa Salad

🥩 Juicy lamb chops + 🥗 quinoa + 🥒 cucumber + 🧄 lemon dressing.

• Protein: ~40g.

• A fresh twist on a protein-packed dinner.

7. Beef & Egg Breakfast Wrap

🥩 Minced beef + 🍳 scrambled eggs + 🌯 wholegrain wrap.

• Protein: ~30g.

• Perfect grab-and-go protein start.

8. BBQ Chicken Skewers

🍗 Marinated chicken breast chunks + 🌶️ peppers + 🧅 onions, grilled.

• Protein: ~28g per two skewers.

• Easy to prep in bulk for family or fitness meal prep.

9. High-Protein Beef Burgers

🥩 Fresh butcher-ground beef patties + 🍅 tomato + 🥬 lettuce (skip the bun if you want low-carb).

• Protein: ~32g per burger.

• Clean, juicy, and packed with flavor.

10. Uncle Beef Recovery Bowl

🥩 Uncle Beef Biltong + 🍚 brown rice + 🥦 steamed broccoli + 🥑 avocado.

• Protein: ~45g.

• Balanced, simple, and perfect post-workout recovery fuel.

Final Thoughts

Getting enough protein doesn’t have to mean endless shakes or bland meals. With fresh cuts and ready-to-eat options like Uncle Beef Biltong, you can enjoy delicious, real-food protein every day.

👉 Next time you visit the butcher, think beyond the basics. Stock up on quality meats and try these 10 easy high-protein meals to keep your body fueled for strength, recovery, and performance.